So today has been better, nothing majorly different happened but my outlook was different. I was positive and rather than listen to the negative voice I shouted over the top of it! I have eaten well, been to work, done some housework put some music on and bopped round the house with a smile on my face! An I feel good, I feel happy and although I know I'm not yet where I want to be, I know I am on my way!
Virginia spoke about the life affirming book she lent me and I have been using it, I don't yet believe them all but by saying them I'm sure eventually I will! One of my favourites from the book is "Whatever happens I will handle it" above all others this is probably the most important.
Say it to yourself and realise it is true!